If you tried a weight loss diet you know that seeing results takes time and there's no overnight quick fix. However there are scientifically proven ways to lose weight more effectively and faster than with traditional low-fat diets.
So, continue reading and you'll learn:
Our three-step plan consists of advice on nutrition, eating healthy, and working out.
It's not easy to eliminate sugars and carbs, but it's something that has to be done if you want to lose weight quickly. Foods that are high in sugars and carbs increase your insulin levels rapidly and transform excess calories into fat. What we need to do is to lower those insulin levels and keep them stabilized which in turn helps your body to burn fat. This is important for any woman who wants to lose weight fast.
Also, by lowering insulin you're helping your body to get rid of excess water. Those of you who are not eating right and avoiding working out will be surprised to know how much excess water our bodies can trap (1, 2). This is the main reason why some people lose weight very fast in the first week of this diet - even up to 10 pounds! Even though you'll slowly begin to burn fat during that time, you'll actually lose a lot of water as well (even if you stay hydrated at all times). This is completely natural and it is a good sign that you're doing something right.
In order to prove our statements, let's take a quick look at a study that observed low-carb and low-fat diets results. The following graph summarizes the results of that study ( 3).
As you can see, those who opted for a low-carb diet managed to achieve better results and shed more pounds. Don't be afraid to add some healthy fats to your diet since they keep you full longer than carbs do. Instead, try to eliminate those carbs and keep your insulin levels under control. In the long term, this will help you to avoid overeating ( 4 ).
Bottom Line: Scientific studies suggest that low-carb diet is the fastest way to lose weight quickly without being hungry. Cutting your carbs will help you keep insulin levels under control, which in turn suppresses your appetite.
By now, you might be asking yourself what kinds of foods should you eat? You should cut carbs from your diet but you shouldn't starve. This is because there's plenty of other options out there. Your meals should consist:
1. A lean protein source
2. A healthy fat source
3. Low-carb vegetables
The goal of this girl friendly diet plan is to reduce your carb intake and keep it up to 25 grams per day. Now, let's take a look at how your meals should look like:
Protein Sources
If you like to eat different kinds of meat and fish, you're in luck. There's plenty to choose from and your meals don't have to be boring at all. When it comes to meat, you can eat chicken, beef, pork, lamb, and other kinds of meat. You can (and should) also include different kinds of fish and seafood like salmon, trout, shrimps, and similar. Finally, we also shouldn't forget about eggs. Do yourself a big favor by having eggs for breakfast. You can also find some healthier alternatives like pastured eggs or even omega-3 enriched eggs that are incredibly healthy.
We cannot emphasize enough how important different types of protein are. Some studies have shown that if you start eating protein-rich foods, your metabolism can burn extra 100 calories per day ( 5 , 6 , 7 ). Furthermore, other studies have shown that protein can help you avoid those dark moments when dieting by making you feel full throughout the day ( 8 , 9 ).
Low-Carb Veggies
You can add some low-carb veggies to your meals to make them more healthy and interesting. Low-carb vegetables are very low in calories, which means that you don't have to be afraid of calories messing with your diet. What is equally important is that this kind of food adds much-needed vitamins, minerals, antioxidants, and fiber to your diet.
Some of the healthiest low-carb veggies are cauliflower, cabbage, avocado, broccoli, zucchini, spinach, asparagus, kale, and green beans. As you can see, all of those are green (leafy) vegetables packed with healthful substances.
Healthy fats
As we said earlier, don't be afraid to add different kinds of fats to your diet. In fact, if you go low-carb and low-fat at the same time, you'll feel very nervous and exhausted. There's absolutely no reason to go through this since this kind of dieting is actually very bad for you. Fats are incredibly healthy if consumed in moderation, they can make your feel full, and they spike your metabolism ( 10 , 11 ).
It is also worth knowing that even saturated fats are not raising your heart disease risk ( 12 , 13 ). The best thing is that there are different kinds of fats and oils you can use and experiment while preparing meals.
Some of the most beneficial fats and oils are olive, coconut, and avocado oils, in addition to butter and tallow.
Bottom Line: So, if you're a woman and need to lose weight quickly, your every meal needs to consist of a protein source and fat source, in addition to low-carb vegetables. This will help you avoid eating carbs and it will also keep your insulin levels under control.
Even though working out is not mandatory when it comes to this weight loss
plan, it can help you feel better and achieve your target weight loss goal
much faster.
Depending on your current condition, you should gradually introduce yourself to physical activities. It is typically recommended to go to the gym about three to four times per week. Your workout sessions can consist of weightlifting followed by a cardio. However, don't forget to warm up before exercising as well as to stretch afterward.
Many women skip weightlifting and do only cardio because they are afraid of gaining large muscles. The truth is that large muscles are almost impossible to build for women without supplementing with anabolic steroids. Lifting weights can quickly reshape the body and jump start calorie burning process and is beneficial to all women.
You should also know that weightlifting helps you burn calories and boosts your metabolism as well (14, 15). Aside from losing weight, you should also try to reshape your body since it's possible to gain lean muscle while losing fat (16).
Bottom Line: The majority of studies have shown that weightlifting is the best way to burn extra calories and keep your metabolism active. In addition, cardio workouts can be helpful as well.
The best tips on making our girl-friendly fast track weight loss plan even more effective and quicker:
Bottom Line:
Have a protein breakfast. Drink tea & coffee instead of sugary drinks. Drink water before meals. Eat veggies, fish or lean meat from a small plate and slowly. No processed food. Eat fiber. Sleep well. Science says this is what it takes to reach your weight loss goals the fastest ever!
What to expect? During the first week, don't be surprised if you lose 5 to 10 pounds. This is mostly due to excess water in your body. After that, you'll lose weight at a slower but steady pace.
There are other health benefits that can be quite motivating when it comes to low-carb diets:
- Blood sugar levels will decrease over time ( 37 , 38 );
- Triglycerides will be kept under control ( 39 , 40 );
- Low-carb diets are great for LDL Cholesterol ( 41 , 42 );
- HDL Cholesterol (the good one) goes up ( 43 );
- this diet can help you keep your blood pressure in check ( 44 , 45 ).
Bottom Line: This diet will help any woman to lose weight rather quickly. Also it's great to know that based on the presented research it should also improve your overall health.
The most important reason why this method works is because it helps you suppress your appetite. Furthermore, this method is proven to lower your insulin levels and keep them in check, which prepares your body to burn fat instead of carbs. If you need additional motivation - low-carb diets can help you lose 2 to 3 times as much weight than a typical low-fat diet ( 46 , 47 , 48 ).
Don't starve when dieting! Try Skinny Piggies gummi supplements. Skinny Piggies is a delicious gummi
supplement made for women. Take one Skinny Piggy gummi 30 minutes before every meal with a glass of water,
it will help you suppress appetite and feel full faster.
Skinny Piggies are a great help to stop
sugar cravings when on low-carb diet.
Bottom Line: Take action today - use the above scientifically researched weight loss plan for women to start losing weight quickly and effectively.
